Archive for the ‘Sparring’ Category

Goal_SettingJanuary 1 does not possess any mystical powers and is no more special than any other day of the year but it’s as good as any to reflect on how far we’ve come, and more importantly, where we’re going.

So here we are in 2016. I’m committing to paper lots of new and updated personal training goals — both in and out of the dojo — and want to push the limits in 2016.  (more…)


Boxing the bear

As humans, it is so easy to do the least amount of work necessary to get the job done. We are optimizers. When faced with a task in everyday life we immediately — whether we know if or not — try to find a way to do it simply. We don’t like over-complicating tasks and we certainly don’t want to spend more energy, strength, or time needed to do something.

This is as true in the gym and training as it is in the “real world”. Take push-ups, for example. Proper form, to avoid injury and strain on the shoulders, is to have your elbows tucked in, rather than flared out to the side. Flared elbows make the push-ups much less difficult, effectively taking strain off the relatively weaker triceps and putting onto larger, stronger muscle groups such as the shoulders and chest. We’re able to bang out a higher number of reps in a shorter amount of time. More ‘oohs and ahhs‘ from the sidelines, if you will. The downside? Pain and injury and an overall “missing of the point” of doing the exercise in the first place. (more…)

The Complete System

Posted: March 3, 2013 in Sparring, Technique

puzzle_incomplete-1I’ve noticed that many martial art styles like to think of themselves as complete systems. For most practical purposes they probably are for the purposes they were designed for. Meaning no disrespect or trying to minimize any of the following arts I’d say that, at their core, BJJ is a complete style for sport ground fighting, WTF style Taekwondo is well constructed for point fighting, and Krav Maga is a complete system for self-defense. Or are they? Is it even possible for any style to be 100% complete?

I’ve heard and read so many times that Krav Maga lacks a good ground game and if you get taken to the ground where “all fights end up” (more on that some other time!) then you are toast. I don’t completely buy into that. My school, and many others I’m sure, focuses a good percentage of time talking about ground defense — how to get up off the ground, out of some chokes and headlocks, and how to prevent getting taken down in the first place. My school also incorporates many CT-707 ground (and other) techniques into the curriculum which helps too. But I don’t delude myself for one minute into thinking that Krav Maga teaches 100% of what I’d need if I were to be tackled by, say, a BJJ Black Belt who’s determined to jump me in a dark alley and throw me on the ground and into a triangle choke. Krav Maga is simply not a “ground fighting” or grappling style at its core just like it’s not known for its nunchaku prowess or its numerous throws and joint locks. This is not to say Krav Maga is incapable of addressing this situation at all but simply that BJJ addresses triangle chokes and ground fighting more thoroughly because of its design and goals. Styles can’t be 100% of what students need for every opponent, for every situation, against every conceivable attack. How could they? It’s impossible. (more…)

25+ Sparring Tips

Posted: December 15, 2012 in Equipment, Sparring, Technique

sparringI love sparring. I frequent /kravmaga and other subreddits on where the topic occasionally comes up. In a comment last month, for instance, I suggested some tips from my experience in the time I’ve been sparring that got some positive feedback. I’ve brought my tips over to this blog, modified them slightly, and expanded on them.

Now, admittedly, I have a long way to go before I’d consider myself proficient but I think I’ve been learning enough to contribute a couple of tips. Of course, the vast majority of the pointers below come from the instructors. I’ve hung onto them. They’re gold. The other few are my personal observations, usually as the result of doing the opposite and paying the price somehow or another. (more…)