Archive for January, 2016

contentWell this is a nice surprise.  The cool people over at have gone and ranked my humble blog as one of their Top 30 martial arts blogs.  Go check it out and be prepared to bookmark not only their site but a lot of great blogs I share the Internet with.

Goal_SettingJanuary 1 does not possess any mystical powers and is no more special than any other day of the year but it’s as good as any to reflect on how far we’ve come, and more importantly, where we’re going.

So here we are in 2016. I’m committing to paper lots of new and updated personal training goals — both in and out of the dojo — and want to push the limits in 2016.  (more…)