A while back I wrote a post about what I eat before sparring. I still do that routine fairly often. Lately however, I had been looking to spruce it up a little bit and ran across the idea of refrigerator oatmeal.
It’s a pretty basic idea really: you have a base recipe of rolled oats, milk, yogurt, honey and a dash of salt and get creative with other ingredients as you see fit. You can add pineapple and coconut for a piña colada-type concoction. Or maybe cherries and chocolate to create a bit of an indulgence. Apple Cinnamon, Blueberry Maple, Banana Cocoa. Whatever your choice is, you mix it up and toss it in a mason jar in the fridge overnight. When you wake up the next day you have breakfast ready for you. Well, fortunately for me, what I found out is that the overnight component to the recipe spoke more to the convenience of the meal rather than a necessary part of the preparation. In other words, I found that you can mix the same ingredients up and leave it in the fridge for 15 minutes or so — rather than overnight — for pretty much the same results. This is great because this is a great meal a couple hours before hitting the mats. (more…)