Posts Tagged ‘advice’

Fuel Choices

Posted: December 29, 2014 in Class, Food
Tags: ,

The-WallIt doesn’t take many classes to realize that Krav Maga training is a very high-intensity activity. Without proper nutrition prior to class — and many times, boosts of energy during class –it is all too easy to “bonk”, or “hit the wall”. This is when your body is out of energy reserves (stored in the form of glycogen in your muscles and liver), resulting in dizziness, fatigue, and a host of other unpleasant symptoms.

As I’ve mentioned in the past, I like hitting up one of my special oatmeal concoctions a few hours prior to training or sparring. There are a lot of other great choices to be had as well, the best of which have a good balance of complex sugars, protein, carbs, and fiber. This is pre-training nutrition and is pretty straight-forward as you don’t have to rush to eat it, aren’t jittery from adrenaline, and don’t have to fish it hastily out of your bag between drills, etc. — unlike your nutrition during your training. It will keep you going through a 1 to maybe 2 hour class, though you will likely begin “feeling the deficiency” into that second hour. (more…)

I frequent /r/kravmaga on Reddit. It seems that a really common question is “I just joined a school. What should I expect? (somewhere around “Where can I find a school in ______?”). I was wondering the same thing, as you can see from one of my earlier posts.

It’s a very scary time. It’s exciting but also nerve-racking. Depending on your appetite for new things and being pushed outside your comfort zone (not to mention your current fitness level) you can be on the calm side of the spectrum or on the “I think I’m having a heart attack” side.

To help you address this challenging time I have put together a guide to tackle the most common questions people have. It’s a 74-page guide called the KMJ Guide to Starting Out in Krav Maga. It contains over 40 tips on what to expect and how you can make your transition into Krav Maga as smooth, stress-free, and comfortable as possible!

Two useful bonuses include a Cheat Sheet of tips for easy reference and email access to the author for any additional follow-up questions the student may have after reading the guide.

In this Guide you will have many (I hope most!) of your burning questions answered — and the best part?  There’s no need to take a notebook to the coffee shop to jot down notes! It’s all there for you, neatly typed out and organized clearly for your reference!  I’ve put a lot of thought into this material and have sweated over the contents, the structure, and the very nominal cost. It’s all there and I’m proud of the results.

Happy training!

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