This is a really interesting video by Tony Robbins about setting goals (it’s a playlist of 35 minutes but very much worth it). He released it a few years ago around New Years as a motivational message to help people keep their resolutions but it’s just as relevant throughout the rest of the year. One of the more compelling messages in it for me was that, in order for you to make lasting change you have to “raise your standard”.
Whether or not you are a fan of motivational speakers, if you have the chance to do so, I challenge you to give this a chance, sit back and take it in. There is a lot of food for thought in here that I think can help us all get to the next level in our training goals.