You’ll notice that this post doesn’t have a survey, just results. That’s because the original survey tool, Polldaddy, now charges for use of its tool. As a result I have moved to Surveymonkey, which you’ll see in use from now on. For older surveys, I have included the results in the original blog post.
Three times regular training. Sometimes another additional training. 😉
1 taekwondo, 2 krav maga classes.
Dont overtrain or your body has no time to repair itself and grow those epic biceps you’ve always wanted.