Ohhh, My Aching…. Everything.

Posted: June 25, 2011 in Exercise, Targeted Exercise

Well, here we are three weeks into class training.  I am really enjoying the experience. Although it hasn’t really been that long at all I am starting to feel some positive results of these intense training sessions.   A little tightening here, a little more definition there…. Still such a long way to go, to be sure, but I see enough progress in this short time to give me some satisfaction and pride in my efforts.

I knew what I was in for when I signed up and I am ecstatic with the training I am involved in.  One thing I am coming to realize however, and to be honest this was something that occurred to me after the first few classes, when you take martial arts pain is your friend.  Or, if not friend, your near constant companion at least.  I’m not talking debilitating pain that you can’t keep your mind off of like a recent major surgery but the kind of pain that flares up when you get out of a chair, walk a flight of stairs, pick up your child, or reach for the Advil on the high shelf of the bathroom medicine cabinet.

Traditionally I have always liked post-workout pain as long as it’s within reason. I like waking up the day after a heavy lifting workout — squats, say — and feeling the reassuring ache deep in my thigh muscles that tells me I pushed my limits and justified my trip to the gym.

With all these new aches and pains in my life, I realized that going forward I’d like to post some exercise routines I’m performing in my off-days from Krav Maga in the hopes that some of it might be of use to you.  My exercise philosophy for these routines will be to target areas and specific muscles that cry out to me the most the next day after a workout. Provided that we’re talking about pain that resulted from some routine, common Krav Maga moves and not about a muscle pain that came about by doing something stupid, the theory is that if these muscles hurt so much, they must be in pitiful shape and need attention.  Doing the targeted exercises on these pained muscles and areas (obviously without causing damage or straining them even more) will strengthen them for future use, making them not only stronger but also less vulnerable to debilitating pain the following morning.

For example, this week was my first extended workout punching with the 16 oz. gloves. Although this portion of the workout with the gloves had to have been 10 minutes or less yet it felt like an eternity — especially not being used to it.  Near the end I needed to bend over and hang and sway my arms in an attempt to stretch out the burning muscles and work out the cramps beginning to form in my left Teres Major Muscle. I focused on that in my trip to the gym this morning and made sure to focus on upright chest presses, some chest flies, and overhead presses to target this area.  I fully expect to struggle with those muscles and others as I continue to get back into shape but I feel this kind of body awareness and focused action will serve me well.

Now.  Where’d I put that Advil around here?

  1. […] be a little more serious like a strain, pull, or fracture. This is part of the game and although you should be prepared for it, you shouldn’t be […]

  2. […] It’s been a very demanding year, for sure, but it’s become more of a mental game than physical this past year. That’s not to say that the classes have been one iota less grueling — in fact, the opposite is true. It’s more a statement that I have gotten a little more comfortable in my body as a tool and don’t feel quite so awkward and uncoordinated at the first year. I still sweat, push myself, and feel soreness like I did in my first year of training but I am now more about thinking through techniques and the context of the moves than fighting my awkward balance and soldiering through foreign body machinations. […]

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