About a year ago I posted a list of techniques that I been taught by that point. I haven’t been keeping track with pen and paper since then (so this may be missing a lot) but what follows is an updated list for those keeping score.
- Left Straight Punch (jab)
- Cross-Body Punch (cross)
- Uppercut (left and right)
- Hammerfist to Side (with and without pushing/eyes closed)
- Forward Hammerfist
- Left Hook
- Spear jab
- Palm Strikes
- Bobbing and Weaving
- Focus Mitt Combos
- Advancing Punches
- Receding Punches (more…)






